Shabbat Update Message

Grow it yourself or buy from local farmers.

 Local foods often retain more nutrients. Local produce is allowed to ripen naturally, while food that travels long distances is often picked before it’s ripe. And food picked fresh and in season doesn’t have far to travel before being sold. 

Natural juices provide the best water, H3O2.

 Drinking structured water may be the single best way to get hydrated. That's because H3O2 water is water in its purest form. Its hexagonal structure means it's the water our bodies crave. 

 There's no doubt the cleanest, purest water is the best water for us. The purest natural water is structured water found deep within the earth and inside fruits and vegetables.  
It's also the kind of water our cells use to move nutrients around our bodies. Our cells are filled with cytoplasm that facilitates all our cell processes. The water in that cytoplasm is structured water. 

Best to buy from your local farmer's market.

 Food that’s grown or produced in your community isn’t imported from distant states or countries like a lot of supermarket items.

This means that local food, especially produce, is often extremely fresh and tastes better than nonlocal items. If you’ve ever enjoyed a perfectly ripe tomato or crate of strawberries  from your farmers market, you know what I mean.