Shalom, peace be with you.

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Health Lessons

Live a Longer, Healthier Life

“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Dr. Michael Greger.

# 1. The Game Changers

The documentary

(Length (00:02:22)

# 2. Your body is a temple.

Treat it well. Take care of it.

(Length 00:47:58)

# 3. How Your Body Transforms on a Vegan Diet

Mic the Vegan

(Length 00:10:35)

# 4. Oil: The Vegan Killer

Mic the Vegan

(Length 00:09:47)

# 5. Improve Your Overall Health

Lose Weight, Quit Smoking, Eat Fruits, Walk, Sleep

(Length 00:03:27)

# 6. Absolute Best Fatty Liver Detox

Dr. Sten Ekberg

Click "Watch on YouTube"

(Length 00:23:32)

# 7. Easiest Way to Quit Sugar

Doctor Mike Hansen

(Length 00:05:04)

# 8. Live Longer

Plant Based News

(Length 00:04:58)

# 9. How to Stay Healthy

TEDx Talks

(Length 00:06:56)

# 10. Change Your Genes

# 11. Protect Your DNA

# 12. Top 10 Symptoms of Vitamin B12 Deficiency That You MUST Know

(Length 00:08:36)

At this link below v

Gary Yourofsky says our bodies create B-12

Vitamins, Minerals, and Other Nutrients

"best way to get B12 is to let your body produce it naturally! For TRUE, UNBIASED, MEDICAL info on B12, check out The Vitamin B12 Issue by Dr. Gina Shaw; Vegan Vitamin B12 Deficiency is a Myth by Cindy Jones-Shoeman; & Vitamin B12 Deficiency—the Meat-Eaters’ Last Stand by Dr. John McDougall, M.D.

# 13. The Best Type of Vitamin B-12

(Length 00:06:12)

# 14. Addictions

You may be the victim of one or more addictions.

What are you addicted to?

# 15. Many Addictions

We understand that life can be difficult and painful at times. That's why we offer support groups and resources to help you find hope and healing in the midst of life's challenges.